A new Consumer Reports analysis revealed that sandwiches perceived to be "healthy" at Panera, Chick-fil-A, and Jersey Mike's actually have elevated levels of sodium, saturated fat, and sugar. Here's ...

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

A study by Northwestern University researchers found that consuming only fruit and veggie juices, even for a short period of time, may be detrimental to health due to the lack of fiber and ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?

New research on breakfast quality, ultra-processed foods, and non-industrialized diets show impacts on health markers like ...