Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as “good fats,” says Maged Amine, M.D., a cardiologist at Houston Methodist ...

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

When you buy through ... cat food that’s fish based, to make sure they’re getting everything they need. Is tuna good for cats ...

Supplements like creatine, pre-workout, protein powder, Ashwagandha, and many more have risen in our social media-ridden ...

Pet supplements have become a trending topic in the last few years, and with a lot of products and information out there, you might be wondering what’s best for your furry companions. Dr. Marianne ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Best fish oil supplements to boost your omega-3, rated by an expert - Boost your overall health and strengthen your immune ...

Here are some supplements you should add to your diet for a healthier New Year: ...

ALA is an essential fatty acid, meaning you can only get ... The dietary supplement labels for omega-3s should not recommend taking more than 2 grams daily. The REDUCE-IT trial studied a high-dose ...

Good food. Fitness ... and give people what they need in just one serving a day. Fish oil should be another given in any supplement regimen. Fish oil supplements contain the important essential ...

The British Nutrition Foundation says we need to eat one to two portions of oily fish ... seed oil to boost your intake of EFAs. You should take two to three grams per day. Seed oil supplements ...