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Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & ...

Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming ...

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

MEXICO CITY—Dozens of Mexico’s most dangerous prisoners, cuffed hand and foot, boarded army jets under heavy guard this year, a rogues’ gallery of cartel leaders responsible for smuggling tons of ...

The Brief keeps Texas voters and political observers up to speed on the most essential coverage of their elected officials, the policies that shape their daily lives and the future of our great state.

NASHVILLE, Tenn. (AP) — Every time the Tennessee Titans take one step forward, it's back they go. At least the Titans can take solace in not hurting their chances for picking high in the next NFL ...

Looking to revitalise your fitness routine? A straightforward yet impactful method could be to start walking backwards. While a brisk forward walk offers myriad benefits – strengthening bones, ...

The new year will see dozens of states, cities and counties raising the minimum wage locally, helping millions of Americans offset an increasingly urgent affordability crisis. On Jan. 1, 2026, the ...

NEWPORT NEWS, Va. — The number of kids who became shooting victims in Newport News increased this year by 250%, according to an open records request 13News Now obtained from police. The Newport News ...