Sometimes the best way to get into a healthy habit is to read about it. These eight book recommendations are rooted in ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

At its core, Ayurveda reminds us that hormonal health is not about quick fixes. It is about balancing what we eat, how we ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Both exercise and mindfulness meditation can help reduce anxiety, but experts say they work in very different ways — and ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...