Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

No time for the gym because you’ve got to get the weekly shop? Iceland Foods has the answer – train with a trolley. The ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

Mimi Davenport, a women's fitness coach, has shared her take on a popular healthy brunch meal by using a few simple swaps to ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Turn to these high-protein, low-calorie meals to keep you feeling satiated. From one-pan dishes to veggie-packed salads, ...

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

‘Listening to shopper feedback, it’s something that could change the way we shop forever,’ said Iceland Food’s Paul Dhaliwal. This basket adds an extra 15kg to what could be an already ...

In winter, the cold weather slows down digestion. This, combined with the consumption of heavy, calorie-rich foods, often results in constipation and bloating. Moreover, reduced water intake ...

Do you know why we tend to gain weight in winters? As per Ayurveda, colder temperature ignites digestive fire(Agni) which increases appetite and makes you crave for ...

Instead of using heavy cream as a base for the soup ... With the new year upon us, many people are eager to steer clear of high-calorie holiday foods and aim for comfort foods that are healthful.