Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Antibiotics once turned deadly infections into curable ones. That trust is now cracking. Across hospitals and homes, germs ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

At least that’s the story this week from The Liverpool Echo, who suggest that Juventus are currently weighing up a loan offer ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

The plaintiff was an offensive lineman on IU’s football team and was working out with a trainer during a voluntary pre-season ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.