Discover how chronic oversleeping disrupts circadian rhythms, metabolism, and skin health, affecting overall wellbeing.

People living in low latitudes, including large parts of northern India, will face the most severe repercussions. Some areas ...

Discover how morning workouts improve sleep, mood, and productivity, offering benefits that transform physical and mental ...

Hiking in a cold climate activates brown fat, which boosts metabolism and helps you lose weight. Research indicates that ...

Periphery = the appendages, skin, and muscle tissue. 6. Core temperature is the temperature that is essential to the overall metabolic rate of the body. The temperature of the periphery is not ...

Have you ever asked yourself, "Why am I always cold?" If you constantly feel cold no matter the season, it's not just in your ...

GQ's running pros lift the lid on the best way to prep for a cheeky 21.1 kilometre jog without losing the will to run ...

Heatwaves can pose serious health, social, environmental and economic risks. Mumbai has been experiencing an unusual heatwave ...

• Drink plenty of fluids: Water is the best choice, but coconut water, lemon water, and electrolyte-rich drinks can also help ...

Want better sleep? A cooler room might be the key. Discover the science that connects temperature and sleep for more restful ...

The results of Public Health Wales's 2022 and 2023 winter surveys found that people were increasingly experiencing stress or ...

Firefighters pulled a 15-year-old from a 30-foot-deep crevasse in a rescue operation Monday, Feb. 24. The boy was suffering ...