How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Collagen powders, capsules, or drinks — which form works best? Compare the benefits, costs, and effectiveness of collagen supplements for healthier joints and skin.

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.