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In this article, we will look at implementing basic strategies that are pretty practical, can be utilised by anybody, and don’t need restrictions on the daily work schedule.

Glucose Goddess Jessie Inchauspé’s blood sugar hacks are viral – but do they hold up to scrutiny? Nutritionist Sophie Gastman fact-checks 7 popular claims.

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Kaitlyn Dever and Alycia Debnam-Carey are warring influencers in ’Apple Cider Vinegar,’ coming soon to Netflix.

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Learn all about this fruit-forward vinegar, plus the best way to store apple cider vinegar to maintain its tangy, crisp apple flavor and health-boosting properties. What Is Apple Cider Vinegar?