In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per ...

Research is unclear on whether apple cider vinegar can help lower blood pressure ... measures have been studied more thoroughly. Check labels to ensure the sodium levels aren’t too high.

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Research shows that apple cider vinegar has health benefits. As a bonus, it can also be helpful for cleaning around the house ...