From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

EDITORS DESKChances are, many of you will agree with me when I say that 2025 was not a good year to be driving. Traffic has not eased and has only seemed ...

By now, the woman who told us at the NSU Fitness Center that she planned to go snow skiing has made her way to Colorado.

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

Golf architecture had a big year in 2025. Joe Passov reviews golf's top additions and hands out his annual awards.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

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Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Power outages can come from winter storms, heat waves, wildfires or a delivery driver backing into the power line by your house. But depending on how long they last or ...

If you’re like Us, a sweater and jeans combo is part of your winter uniform — but that doesn’t mean your outfits should be basic (or require a splurge). Thanks to Nordstroms ...