Restore Hip Flexibility (Yoga Over 40 Fix) Stop letting stiff knees and tight hips hold you back! This quick YouTube Short ...

If you suffer from arthritis pain, you might assume that all types of exercise are off-limits, but that’s not true. In fact, regularly doing yoga stretches for arthritis symptoms can help you feel ...

More than 54 million US adults have arthritis, with some cases being worse than others. For those that suffer with joint pain caused from arthritis, sometimes exercising can seem challenging or even ...

Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief ...

May 23, 2012 (Honolulu, Hawaii) — Young women with rheumatoid arthritis (RA) showed improvement after practicing Iyengar-style yoga for 6 weeks, a new study shows. Women in this pilot study reported ...

Winter stiffness is a common issue faced by many. Here are some yoga poses that can help you tackle this issue. In the Winter season, our joints and limbs need a little extra attention. It's important ...

If you have arthritis, committing to a daily yoga practice could help ease some stiffness and pain brought on by inflammation in your joints. According to Dr. Loren Fishman, MD — the medical director ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become monotonous after a while. Instead of sticking to the same routine, why not try ...

Earlier, joint pain was considered a common complaint among the elderly. However, in recent times, even young adults and teenagers are increasingly experiencing joint discomfort. Experts attribute ...

A recent Scientific Reports study investigated the effect of yoga on rheumatoid arthritis (RA) severity. Study: Yoga maintains Th17/Treg cell homeostasis and reduces the rate of T cell aging in ...