Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Strength training is the single most effective tool for maintaining independence as we age, but doing it incorrectly can lead ...

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Aging doesn’t have to be synonymous with losing strength. The key to maintaining it as you age? Heavy ...

A new study out of Denmark shows that strength training at an older age can provide years of benefit. According to the study published in BMJ on Tuesday, 12 months of heavy resistance training can ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

For the first time in the Catholic Church’s two-millennia history, an American has been named pope. Father Thomas Flowers, S.J., Ph.D., an assistant professor of Ignatian Formation at St. Louis ...

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...