Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways People can get vitamin D from sunlight, food, and supplements.Food ...

The list of fat-soluble vitamins is quite short. Stored in the liver and fatty tissues, vitamins A, D, E, and K are tucked away until your body needs them. Fat-soluble vitamins are certainly good for ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin B12 supports energy, red blood cell formation, nerve ...

Certain supplements, such as vitamin D, B vitamins, and potassium, may help reduce high blood pressure, but they should not replace prescription medical treatments. Before adding any supplements to ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well-balanced ...