This story is part of a series on the current progression in Regenerative Medicine. In 1999, I defined regenerative medicine as the collection of interventions that restore tissues and organs damaged ...

Despite the bewildering array of current systems of therapy, when you get right down to it, the most effective ones all emphasize three major interventions: exposure for anxiety, behavioral activation ...

Over the last few decades, technology in fields like healthcare and psychology has been advancing rapidly. Wherever one looks, technological advancements can be seen improving both diagnosis and ...

Internal Family Systems, or IFS, is a newer therapy approach to addressing mental health challenges. Here's why experts love it. Whether it’s addressing our “inner demons” or engaging in shadow work, ...

Art therapy is useful for people who have difficulty processing their emotions in words. Art therapists provide space for creative expression and materials like paints, ceramics, and more. Benefits of ...

Psychotherapy is sometimes called talk therapy because it’s based on conversations you have with a trained psychotherapist, psychiatrist, therapist, or counselor. In a confidential setting, you and ...

Research on the many benefits of music has paved the way for the burgeoning field of music therapy. Music therapy involves musical expression to address physical, social, and mental health goals.

In a world where daily stress, loneliness, and the hectic pace of modern life often leave us feeling overwhelmed, a simple yet surprising method is gaining popularity: cuddle therapy. While the idea ...