The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Poor standing posture can include locked knees, rounded shoulders, or a misaligned head or neck. Have you thought about your posture lately? Probably not. We tend to live our lives without giving much ...

We’re not here to slate planks by the way– planks are one of the best core exercises out there – but doing them on repeat can get a bit monotonous. Plus, they’re not the easiest exercise for everybody ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

From a young age we’re told to stand up straight. Many people probably even have memories of walking around the house with a book on their head to help improve their posture (I know I do). But why is ...

Standing side bends are great for strengthening your core muscles, especially the obliques. A stronger core means better ...

Anyone who’s endured chatty movie audiences or a rock stuck in their shoe knows how hard it is to enjoy yourself when you’re uncomfortable. Discomfort is a form of physical stress, which can have ...