Here are some simple exercises to do with a sprained ankle: Purpose - Improve range of motion and reduce stiffness. How to do it - Sit comfortably with your leg extended. Slowly rotate your ankle ...

A sprained ankle occurs when the ankle's ligaments ... A physical therapist is a licensed healthcare provider who can provide exercises to help manage pain and improve the strength and mobility ...

Training or running athlete suffering with sport or leg injury, fractured joint and inflamed muscle in nature sprained ankle stock videos & royalty-free footage 00:11 Exercise, workout and fitness ...

Check in with your physical therapist to learn which exercises are best for you to minimize your risk of an ankle sprain or injury. Brett Sears, PT, MDT, is a physical therapist with over 20 years of ...

strengthening exercises Doctors may treat a more serious ankle sprain with a splint or temporary cast. Very rarely, a person might need surgery. If you have an ankle sprain, you'll probably need to ...

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Your therapist can guide you on the appropriate level, type and timing of exercises that will help you strengthen your ankle and regain balance and flexibility without causing reinjury to the ankle.