Key for an après-sweat refuel: protein in the form of eggs, salmon, and Greek yogurt. The omega-3s in fish may also prevent muscle soreness, according to research. Yum! Hot tip: Have every ingredient ...

A luxurious, quick breakfast, brunch or lunch. The butter adds richness to the omelette but you could just use the olive oil if you prefer. Serve with a mixed salad, adding the extra calories if ...

Salmon is really quick and easy to prepare at home, making it a perfect choice for busy weeknights. It can be cooked in a skillet, roasted in the oven, air-fried, poached, grilled, or even served raw!

A classic combination put together in a completely different way. This omelette rocks! Want to make this later? Tap on the bookmark ribbon at the top of your screen and come back to it when you need ...

Pianist/storyteller Mona Golabek's kitchen talents lie largely in the realm of breakfast foods. "I make a mean omelet," said Golabek. Away from the breakfast arena, roast chicken is also a favorite.