From the moment of our first breath, and throughout our life's journey, our emotional center--the heart--experiences waves of joy, excitement, pain, and loss. Our soul absorbs all of these emotional ...

This restorative yoga sequence will help open your heart and relieve tension after a long day. If you're feeling stressed out, then you might notice that your breath is a little shallower than you'd ...

If you've never used a wall to do yoga, this is a perfect calming, beginner-friendly sequence. Do this 11-pose sequence to help you wake up in the morning, to wind down in the evening, after an ...

As Kandy Love does the various restorative poses from traditional yoga, she fusses over her body’s alignment and anatomical detail in a photo taken of her. “I like this one, not that one,” she said ...

Tired of your same-old Vinyasa? It might be time to mix up your yoga routine. A new kind of partner-based practice called AcroYoga is trending right now. The restorative yoga practice combines yoga ...

This is a great pose for people who spend a lot of time on their feet. Legs Up the Wall is an inversion pose, which means gravity can act on your body in a way that it normally can't. Unlike a ...