A musician must make music, an artist must paint, a poet must write, if he is to be ultimately happy. What a man can be, he must be. This need we may call self-actualization. Abraham Maslow It's ...

If you’re not familiar with self-actualization, the idea comes from renowned psychologist Abraham Maslow's theory of human motivation. Maslow hypothesized that unsatisfied needs drive our behavior.

Countless individuals have impacted and inspired me through their exploration of life or work. One person in particular who has aided me in better understanding myself is Abraham Maslow, a renowned ...

Dance movement therapy eases depressive symptoms, promotes self-awareness, and helps adolescents process emotions and achieve ...