From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter has the power ...

Whether you're a tree newbie or a pigeon pro, yoga is the perfect addition to your fitness routine. You can improve your flexibility, balance, and mindfulness, all from the comfort of your mat. But ...

Tampa (BLOOM) – Are you a senior citizen feeling overwhelmed by the aches and pains that come with age? Fear not, yoga is here to save the day! You may think of yoga as a practice for young and ...

Contrary to any preconceived notions you may have, you don’t need to be dripping with sweat, gasping for breath or in a gym to enjoy a quality workout. In fact, the best 20-minute home yoga workouts ...

Alabama has lifted its three-decade old ban on yoga being taught in public schools. But chanting and teaching spiritual techniques in school yoga classes remains forbidden. The CDC says yoga can help ...