After months of mostly lying around in sweatpants, I started a new workout regimen late last year to kick my butt into gear. With that came an onset of muscle soreness that irritated me even when I ...

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

A holiday gift guide featuring facial massage tools, cold therapy, red light therapy, and recovery tools on sale you’ll want to buy for yourself.

Massage guns have become a popular tool for athletes and fitness enthusiasts, offering quick relief from muscle soreness. Whether you are looking for a post workout tool to improve recovery or a ...

Massaging injuries doesn’t just make you feel better, it also helps the body heal faster and stronger, according to a new study. Researchers at Harvard University have found that massages can flush ...

Muscles get damaged and inflamed during intense workouts. Massaging muscles can help with regeneration and recovery. A new study dives into how this happens in mice and how massaging muscles may also ...

Whether you're looking to treat yourself after a hard workout at the gym or just looking to ease the tension in your body from the rigors of everyday life, massage guns are a fantastic at-home option.

Muscle scraping, or instrument-assisted soft tissue mobilization (IASTM), is a therapeutic technique used to enhance muscle recovery, release tension, and improve mobility. It combines ancient ...

Infrared saunas and massage therapy are being hailed as the ultimate recovery pairing for 2025, offering benefits that span from improved sleep to cellular rejuvenation. With growing integration at ...

The Lifevibe® Prime Vibroacoustic Therapy Chair applies principles designed to deliver a sound-based relaxation experience ...

The Bolt gives athletes access to a wide range of recovery tools. Underwater treadmills, cold-water immersion, hot and cold ...