How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...

Looking for a fountain of youth? You may need to search no further than your sneakers. Exercise, particularly high-intensity interval training, encourages your cells to make more proteins to feed ...

One of the biggest myths I hear is that walking is not a good workout. People often see it as a leisurely activity or a means of transportation, but not as a form of exercise. This could not be ...

If you want to become a fitter and faster runner, especially if you have a target race in mind, the best thing that you can do is select and follow a structured training plan that aligns with your ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Background High-intensity interval training (HIIT) may be a feasible and efficacious strategy for improving health-related fitness in young people. The objective of this systematic review and ...

There’s a lot of talk in the exercise world about high intensity interval training (HIIT) lately, which is exactly what it sounds like — alternating episodes of exercise with periods of less intensive ...

Whether you’re a 5 or a 15-minute mile runner, the desire to go faster is in every runner’s DNA. But what’s the best way to add a bit of pace to your game? One answer is to build interval training ...

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

If you've heard of interval training, you can probably thank Martin Gibala, professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario, whose research has helped ...

Interval training has become very popular these days, thanks to high-intensity interval training, or HIIT. Proponents of this type of exercise say it delivers many of the benefits of a much longer ...