Here is taking a look at practical intermittent fasting strategies to shed belly fat and boost metabolism this New Year.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For the past decade, intermittent fasting dominated diet trends. (ICYMI, intermittent fasting means that ...

New research on intermittent fasting made splashy headlines last week. The abstract, presented at an American Heart Association conference, found that intermittent fasting—specifically, the ...

A new review published in Nature Reviews Endocrinology has explored and debunked common myths surrounding intermittent fasting. Intermittent fasting involves restricting eating to either certain days ...

Intermittent fasting (IF) has gained popularity as an effective approach to weight management and overall health improvement. However, many believe that there is only one way to practice intermittent ...

Intermittent fasting and ketogenic diets may carry favorable cardiovascular effects, according to a recent review published in the American Journal of Medicine. It was the top story in cardiology last ...

A randomized controlled trial published in the Journal of Clinical Endocrinology & Metabolism has shown that intermittent fasting may lead to complete diabetes remission in patients diagnosed with ...

A recent study suggested that intermittent fasting could be linked to a 91% increased risk of cardiovascular disease, but experts are skeptical of the results. The study was presented at the American ...

Healio and Cardiology Today have curated a list of the most-read cardiology news of September. Readers were most interested in potential impact of COVID-19 on the heart, intermittent fasting and ...

Intermittent fasting involves skipping meals or restricting when you eat to a limited period of time. New research suggests doing so can lower your blood pressure, cholesterol, and resting heart rate.

A small study found that, without calorie restriction, intermittent fasting did not have much impact on weight, and put people at risk of weight gain.

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