Medically reviewed by Kayla Girgen, RD Whether you're trying to lose weight or eat healthier, it's important to eat ...

unhealthy fats or calories, the results were striking. Within just one year, the proportion of sugary foods dropped from 80% to 60%, and sodium-heavy foods went from 74% to 27%, according to a ...

Calorie labels in supermarkets and restaurants have little impact on consumer choices, researchers found, fueling doubts ...