In previous posts I briefly reviewed the evidence for two natural supplements for reducing symptoms of hangover and withdrawal following drinking: Red Ginseng and St. John’s wort. In this post I ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

HRV biofeedback training improved myocardial blood flow in coronary heart disease patients, showing potential as a lifestyle intervention for heart failure risk reduction. The randomized pilot trial ...

SAN DIEGO--(BUSINESS WIRE)--Solara Mental Health proudly recognizes the doctoral research of Moe Fathi, Ph.D., from the California School of Professional Psychology, Alliant International University.

New research from Murdoch University has found a technique for calming your nervous system using a heart rate monitor, can significantly reduce symptoms of both PTSD and chronic pain. Published in the ...

Simple breathing exercises done twice daily while using a mobile phone app can help relieve the symptoms of Long Covid, new research has found. Resonant breathing, which consists of a four second ...

Heart Rate Variability Biofeedback (HRVB) is a noninvasive therapy that helps regulate stress responses through controlled breathing. Fathi’s research provides new insights into HRVB’s effectiveness ...