One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

You may do it unconsciously when you sit for long periods: hunch your shoulders and bend your back. Over time, this posture can shorten muscles in your back, causing painful stiffness and giving your ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Forme® - engineers smart clothing technology for your best posture and related spinal disorders. Forme's patented spinal muscle memory engagement™ technology forms the foundation of this innovation.

Kyphosis, an excessive forward curvature of the thoracic spine, is increasingly recognised as a significant factor affecting physical function in older adults. Characterised not only by postural ...