If you have seen the movie Inside Out, you might already be familiar with the concept of internal family systems, or IFS, therapy. Developed by Dr. Richard Schwartz in the 1980s, IFS is a model of ...

IFS therapy is talk therapy based on a theory that everyone’s personality contains multiple “parts,” or sub-personalities, that need space to speak, grieve, and heal. It may help conditions like PTSD.

The way it's always been done isn't always the best way to do it. Sometimes, you have to pave your own way, even when others are resistant. Dr. Richard Schwartz, now a therapy pioneer, had to learn ...