The clean is an explosive full-body movement that helps develop total-body power and strength. Try your hand at this Olympic lift and you’ll quickly learn it’s the ultimate test of strength, ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

NAIROBI, Kenya 28th August 2015 (UNHCR) - Hundreds attended the one day clean-up exercise in Eastleigh organized by UNHCR jointly with partners in collaboration with the County Government of Nairobi.

Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workout using deadlifts or clean and press moves.

Over the last several months, Kenya Pipeline Company has been grappling with an ecological challenge that has captured the country’s attention. In May 2015, an accidental leakage occurred in the ...

Godrej Consumer Products is a leading emerging markets company. It takes a healthy community to produce sound individuals that contribute to the positive development of said community, which is only ...

The hearing-impaired members of the Church of Christ have undertaken a six-hour clean-up exercise at the Agona Swedru Municipal Government Hospital. The clean-up exercise formed part of the 40 years ...

In this episode of Tiny Show and Tell Us, we cover neurogenesis in adulthood (yes! your brain can make new neurons even as you age), the link between exercise and increased neurogenesis in the ...