WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

TOPEKA, Kan. (WIBW) - Kansas Kids Fitness Day promotes exercise, healthy eating habits and overall wellness among youth. According to the Kansas Department of Health and Environment (KDHE), in an ...

Redlands’ Recreation Division will offer two BollyX dance fitness programs at the Redlands Community Center, one for adults and one for children. The BollyX dance fitness programs are inspired by the ...

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...

Huffing through yet another long run together, my friend and I got to talking about how unlikely it was that the two of us had, one, met at the gym, and two, were now training for a marathon. Like the ...

Watch Gabriela Rodriguez dance at New Ballet in San Jose. Gabriela Rodriguez first glimpsed the magic of ballet in the third grade. The 7-year-old didn’t know a pirouette from a puppet when she first ...