Chia seeds are packed with beneficial nutrients, but eating too many can cause side effects like choking, digestive issues, and nutrient malabsorption.

Flaxseeds and chia seeds offer significant benefits for managing blood glucose levels and metabolic health. Their rich soluble fiber content slows digestion, reducing post-meal glucose spikes and ...

*For individuals managing diabetes, a dietitian’s top breakfast recommendation is Overnight Chia Oats, a nutrient-packed meal that’s both convenient and effective for blood sugar control. According to ...

Discover the top chia seed pudding benefits and how it can support digestion, blood sugar, heart health, and more.

Is your favorite chia seed pudding making your medications more or less effective? Here’s what you need to know. That’s because chia provides a good plant source of polyunsaturated fatty acids, ...

Are chia seeds really harmless? A nutritionist explains the side effects of eating too many chia seeds for your gut, blood pressure, and overall health.

These tasty breakfast recipes all have no added sugar, which can help decrease the risk of chronic diseases like inflammation ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of heart disease and diabetes and promoting a healthy digestive tract. Chia is ...

Pumpkin, sunflower, flax and chia seeds are loaded with fiber and protein. (Getty Images) When it comes to healthy snacking, nuts often take center stage. But seeds, like pumpkin, sunflower and even ...