"You can manage your happy brain chemicals when you know how they work in the state of nature." — Loretta Breuning, PhD In a recent article, I explored mirror neurons and the role they play in learned ...

Recognizing an addiction problem in someone you know can be harder than it seems. The American Society of Addiction Medicine (ASAM) defines addiction as a chronic disease that affects the brain’s ...

Overcoming a food addiction can be difficult. But identifying trigger foods and seeking help from a psychiatrist or psychologist may help you on your health journey. The effects of certain foods on ...

Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they’re always visible. Positive affirmations are meant to ...

Addiction is a complicated disease involving an inability to stop taking a substance or carrying out a particularly damaging behavior. It can lead to a range of adverse psychological, physiological, ...

Sister Shivani, a renowned spiritual leader, often emphasizes the importance of starting the day with positive affirmations to set the tone for a harmonious and fulfilling day ahead. Her three-minute ...